Course curriculum

    1. Welcome to being a middle

    1. You role at the net as a blocker

    2. Communication at the net

    3. Base Position (Hands) + My experience from when I was just a boy

    4. Base Position (Feet): Why this allows you to move better

    5. Covering: Try this and see if you don't get set more in transition...

    1. Rotations: Where to stand to maximize offensive success

    2. #1 Key to attacking success: Being early (feet)

    3. Drill: Experiment for being early

    4. #1 Key to attacking success (pt.2): Having a fast arm

    5. Step Close: Why mastering this will lead to scoring more points

    6. Movement: Step Close exercise

    7. Spacing with your setter: Why it matters...

    8. Square up: How to open up your range...

About this course

  • Free
  • 14 lessons
  • 1 hour of video content